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beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

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beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

Serving size

168Calories

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Amount Per 100 g
Calories	168 Kcal (703 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.72g	9%
Cholesterol	76mg	25%
Sodium	38mg	2%
Potassium	235mg	5%
Protein	29.13g	58%
Iron	2.4mg	13%
Calcium	7mg	1%

Water			65.93g
Ash			1.19g
Magnesium			19mg
Phosphorus			180mg
Zinc			4.85mg
Copper			0.07mg
Manganese			0.01mg
Selenium			29.6µg
Thiamine			0.07mg
Riboflavin			0.16mg
Niacin			5.09mg
Pantothenic Acid			0.57mg
Vitamin B6			0.38mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			110.9mg
Vitamin B12			1.62µg
Vitamin E			0.36mg
Vitamin D			0.2µg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 100 g

Cal: 8.4 %
Fat: 7.4 %
Carb: 0 %
Prot: 58.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (28%)
Protein (72%)

Food With Similar Nutrition To Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.
Boars Head All natural cap off top round oven roasted beef
(2 oz):
Calories 80, Total Fat 3, Total Carbs 0, Protein 14

Cal 80, Fat 3, Carbs 0, Prot 14

Brand: Boars Head

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