Beef roast with vegatables and seasoning Calories

Calories in Tyson Beef roast with vegatables and seasoning

Serving size

210Calories

All Tyson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbs	16g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 113 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (29.3%)
Protein (40.9%)

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