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beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades

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beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades

Serving size

141Calories

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Amount Per 100 g
Calories	141 Kcal (590 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Saturated Fat	1.86g	9%
Cholesterol	75mg	25%
Sodium	56mg	2%
Potassium	347mg	7%
Protein	22.33g	45%
Iron	1.6mg	9%
Calcium	24mg	2%

Water			69.95g
Ash			0.99g
Magnesium			23mg
Phosphorus			206mg
Zinc			4.01mg
Copper			0.07mg
Manganese			0.01mg
Selenium			26.9µg
Thiamine			0.07mg
Riboflavin			0.11mg
Niacin			6.92mg
Pantothenic Acid			0.66mg
Vitamin B6			0.63mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			93.2mg
Vitamin B12			1.1µg
Vitamin E			0.32mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 100 g

Cal: 7.1 %
Fat: 7.8 %
Carb: 0 %
Prot: 44.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (33.8%)
Protein (66.2%)

Food With Similar Nutrition To Usda Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades

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Cal 150, Fat 6, Carbs 0, Prot 23

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