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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

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beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Serving size

285Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	178.11 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Saturated Fat	8.01g	40%
Cholesterol	83mg	28%
Sodium	64mg	3%
Potassium	344mg	7%
Protein	24.91g	50%
Iron	2.3mg	13%
Calcium	13mg	1%

Water			52.79g
Ash			1.09g
Magnesium			23mg
Phosphorus			184mg
Zinc			5.98mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.1µg
Thiamine			0.09mg
Riboflavin			0.19mg
Niacin			4.22mg
Pantothenic Acid			0.31mg
Vitamin B6			0.35mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			3.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 30.4 %
Carb: 0 %
Prot: 49.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.3%)
Protein (35.7%)

Food With Similar Nutrition To Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Berner Valley All natural reduced fat cheddar cheese
(1 oz 2 slices):
Calories 80, Total Fat 6, Total Carbs 0, Protein 7

Cal 80, Fat 6, Carbs 0, Prot 7

Brand: Berner Valley

Usda Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled Good and Bad Points

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