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beef, rib, shortribs, separable lean only, choice

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beef, rib, shortribs, separable lean only, choice usda Nutrition info

Calories in Usda Beef, rib, shortribs, separable lean only, choice

Serving size

173Calories

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Amount Per 100 g
Calories	173 Kcal (724 kJ)
Calories from fat	91.71 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Saturated Fat	4.33g	22%
Cholesterol	59mg	20%
Sodium	65mg	3%
Potassium	357mg	8%
Protein	19.05g	38%
Iron	2.2mg	12%
Calcium	8mg	1%

Water			69.38g
Ash			0.98g
Magnesium			22mg
Phosphorus			190mg
Zinc			4.78mg
Copper			0.07mg
Manganese			0.01mg
Selenium			14.4µg
Thiamine			0.09mg
Riboflavin			0.15mg
Niacin			3.41mg
Pantothenic Acid			0.32mg
Vitamin B6			0.39mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			3.39µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 100 g

Cal: 8.7 %
Fat: 15.7 %
Carb: 0 %
Prot: 38.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.2%)
Protein (45.8%)

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