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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted

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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Serving size

331Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	331 Kcal (1386 kJ)
Calories from fat	229.86 Kcal
		% Daily Value*
Total Fat	25.54g	39%
Saturated Fat	10.3g	52%
Cholesterol	84mg	28%
Sodium	65mg	3%
Potassium	300mg	6%
Protein	23.48g	47%
Iron	2.4mg	13%
Calcium	9mg	1%

Water			49.53g
Ash			0.93g
Magnesium			20mg
Phosphorus			177mg
Zinc			6.01mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.5µg
Thiamine			0.07mg
Riboflavin			0.19mg
Niacin			3.75mg
Pantothenic Acid			0.38mg
Vitamin B6			0.23mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			2.37µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 100 g

Cal: 16.6 %
Fat: 39.3 %
Carb: 0 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.8%)
Protein (28.2%)

Food With Similar Nutrition To Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Walnut Creek Foods All natural string cheese
(1 oz):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Walnut Creek Foods

Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted Good and Bad Points

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