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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

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beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Serving size

265Calories

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Amount Per 100 g
Calories	265 Kcal (1110 kJ)
Calories from fat	150.84 Kcal
		% Daily Value*
Total Fat	16.76g	26%
Saturated Fat	6.51g	33%
Cholesterol	88mg	29%
Sodium	53mg	2%
Potassium	326mg	7%
Protein	26.58g	53%
Iron	1.8mg	10%
Calcium	18mg	2%

Water			55.87g
Ash			1.08g
Magnesium			22mg
Phosphorus			201mg
Zinc			4.79mg
Copper			0.09mg
Manganese			0.01mg
Selenium			28.9µg
Thiamine			0.07mg
Riboflavin			0.12mg
Niacin			7.21mg
Pantothenic Acid			0.52mg
Vitamin B6			0.53mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			1.75µg
Vitamin E			0.47mg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 100 g

Cal: 13.3 %
Fat: 25.8 %
Carb: 0 %
Prot: 53.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

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