Calories in Tijuana Flats Beef quesadilla with side of chips flour tortilla lett tom p l sour cream and p l cheese
1043Calories
Nutrition Facts Tijuana Flats Beef quesadilla with side of chips flour tortilla lett tom p l sour cream and p l cheese
| Amount Per 1 plate | |||
| Calories | 1043 Kcal (4367 kJ) | ||
| Calories from fat | 585 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65g | 100% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 21mg | 7% | |
| Total Carbs | 47g | 16% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 68g | 136% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.4mg | 19% | |
| Calcium | 240mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 26.1, PointsPlus: 28, SmartPoints: 26
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
52%
of RDI* (1043 calories) 240 g
-
Cal: 52.2 %
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Fat: 100 %
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Carb: 15.7 %
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Prot: 136 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (18%)
- Fat (56%)
- Protein (26%)
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