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beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

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beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Serving size

255Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	255 Kcal (1068 kJ)
Calories from fat	154.17 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Saturated Fat	7.08g	35%
Cholesterol	59mg	20%
Sodium	92mg	4%
Potassium	379mg	8%
Protein	23.51g	47%
Iron	2.6mg	14%
Calcium	11mg	1%

Water			57.16g
Ash			0.93g
Magnesium			24mg
Phosphorus			214mg
Zinc			5.51mg
Copper			0.09mg
Selenium			18.6µg
Thiamine			0.12mg
Riboflavin			0.19mg
Niacin			4.19mg
Pantothenic Acid			1.16mg
Vitamin B6			0.48mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			89.5mg
Vitamin B12			4.17µg
Vitamin E			0.11mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 100 g

Cal: 12.8 %
Fat: 26.4 %
Carb: 0 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.4%)
Protein (38.6%)

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