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beef, patties (100%), frozen usda Nutrition info

Calories in Usda Beef, patties (100%), frozen

Serving size

204Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	141.21 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Saturated Fat	6.33g	32%
Cholesterol	53mg	18%
Sodium	74mg	3%
Potassium	269mg	6%
Protein	14.63g	29%
Iron	1.9mg	11%
Calcium	7mg	1%

Water			64.72g
Ash			0.68g
Magnesium			18mg
Phosphorus			145mg
Zinc			4.12mg
Copper			0.07mg
Manganese			0.02mg
Selenium			14.8µg
Thiamine			0.04mg
Riboflavin			0.16mg
Niacin			3.85mg
Pantothenic Acid			0.31mg
Vitamin B6			0.21mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.05µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 100 g

Cal: 10.2 %
Fat: 24.1 %
Carb: 0 %
Prot: 29.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.6%)
Protein (29.4%)

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