Calories in Contessa Beef mongolian(no rice)

895Calories
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Nutrition Facts Contessa Beef mongolian(no rice)

Amount Per 1 entire package no rice
Calories 895 Kcal (3747 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 1458mg 61%
Total Carbs 107g 36%
Sugars 36g 144%
Dietary Fiber 7g 28%
Protein 32g 64%
Vitamin C 9.6mg 16%
Vitamin A 1.6mg 53%
Iron 5.2mg 29%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (895 calories) 4.9 g
  • Cal: 44.8 %
  • Fat: 61.5 %
  • Carb: 35.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.7%)
  • Fat (39.3%)
  • Protein (14%)
Contessa Beef mongolian(no rice) Good and Bad Points
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