Calories in Tesco Light Choices Beef lasange

Serving size

375Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	375 Kcal (1570 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 4.9 g

Cal: 18.8 %
Fat: 12.3 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (20.5%)
Protein (18.2%)

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Tesco Light Choices Beef lasange Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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