Calories in Tesco Light Choices Beef in black bean sauce with egg rice

475Calories
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Nutrition Facts Tesco Light Choices Beef in black bean sauce with egg rice

Amount Per 400 g
Calories 475 Kcal (1989 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 1160mg 48%
Total Carbs 68g 23%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 400 g
  • Cal: 23.8 %
  • Fat: 15.4 %
  • Carb: 22.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (19.3%)
  • Protein (22.3%)

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Tesco Light Choices Beef in black bean sauce with egg rice Good and Bad Points
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