Calories in Shop rite Beef hamburger 1 4 lb 4oz 113g

Serving size

527Calories

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How many calories should you eat?

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Amount Per 1 burger
Calories	527 Kcal (2206 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Potassium	3203mg	68%
Total Carbs	108g	36%
Sugars	55g	220%
Dietary Fiber	36g	144%
Protein	19g	38%
Vitamin C	420mg	700%
Vitamin A	36.6mg	1220%
Iron	10.4mg	58%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 240 g

Cal: 26.4 %
Fat: 12.3 %
Carb: 36 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.4%)
Protein (13.1%)

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Shop rite Beef hamburger 1 4 lb 4oz 113g Good and Bad Points

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