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Calories in Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 10%
Saturated Fat 2.89g 14%
Cholesterol 73mg 24%
Sodium 58mg 2%
Potassium 315mg 7%
Protein 27.31g 55%
Iron 3.1mg 17%
Calcium 8mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 100 g
  • Cal: 8.7 %
  • Fat: 9.8 %
  • Carb: 0 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
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