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beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

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beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled usda Nutrition info

Calories in Usda Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Serving size

204Calories

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Amount Per 100 g
Calories	204 Kcal (854 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Saturated Fat	4.22g	21%
Cholesterol	82mg	27%
Sodium	75mg	3%
Potassium	363mg	8%
Protein	25.21g	50%
Iron	2.8mg	15%
Calcium	15mg	2%

Water			63.21g
Ash			1.08g
Magnesium			23mg
Phosphorus			216mg
Zinc			6.33mg
Copper			0.09mg
Manganese			0.01mg
Selenium			20.7µg
Thiamine			0.04mg
Riboflavin			0.18mg
Niacin			6.03mg
Pantothenic Acid			0.63mg
Vitamin B6			0.38mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			81.3mg
Vitamin B12			2.95µg
Vitamin E			0.39mg
Vitamin D			0.2µg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 204 calories

Let's Burn 204 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 100 g

Cal: 10.2 %
Fat: 16.4 %
Carb: 0 %
Prot: 50.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.7%)
Protein (50.3%)

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