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beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

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beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled usda Nutrition info

Calories in Usda Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Serving size

248Calories

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Amount Per 100 g
Calories	248 Kcal (1038 kJ)
Calories from fat	147.96 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Saturated Fat	6.36g	32%
Cholesterol	83mg	28%
Sodium	87mg	4%
Potassium	322mg	7%
Protein	23.45g	47%
Iron	2.5mg	14%
Calcium	32mg	3%

Water			58.69g
Ash			1.05g
Magnesium			20mg
Phosphorus			199mg
Zinc			5.95mg
Copper			0.07mg
Manganese			0.01mg
Selenium			19.6µg
Thiamine			0.04mg
Riboflavin			0.18mg
Niacin			5.28mg
Pantothenic Acid			0.62mg
Vitamin B6			0.34mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			76.5mg
Vitamin B12			2.52µg
Vitamin E			0.44mg
Vitamin D			0.2µg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 100 g

Cal: 12.4 %
Fat: 25.3 %
Carb: 0 %
Prot: 46.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61%)
Protein (39%)

Food With Similar Nutrition To Usda Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

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