Main
Food
Beef Products
Beef
Ground Beef
beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Product pictures

beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked usda Nutrition info

Calories in Usda Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Serving size

254Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	6.38g	32%
Cholesterol	82mg	27%
Sodium	70mg	3%
Potassium	256mg	5%
Protein	24.56g	49%
Iron	2.4mg	14%
Calcium	28mg	3%

Water			57.5g
Ash			0.89g
Magnesium			18mg
Phosphorus			172mg
Zinc			6.04mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.7µg
Thiamine			0.05mg
Riboflavin			0.17mg
Niacin			4.33mg
Pantothenic Acid			0.54mg
Vitamin B6			0.32mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			80mg
Vitamin B12			2.47µg
Vitamin E			0.45mg
Vitamin D			0.2µg
Vitamin K			2.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 25.4 %
Carb: 0 %
Prot: 49.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60.5%)
Protein (39.5%)

Food With Similar Nutrition To Usda Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis

Usda Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Good and Bad Points

Add your comment

User Reviews of beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!