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beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

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beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked usda Nutrition info

Calories in Usda Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Serving size

241Calories

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Amount Per 100 g
Calories	241 Kcal (1009 kJ)
Calories from fat	138.33 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Saturated Fat	6.19g	31%
Cholesterol	66mg	22%
Sodium	73mg	3%
Potassium	241mg	5%
Protein	23.87g	48%
Iron	2.3mg	13%
Calcium	33mg	3%

Water			58.37g
Ash			0.88g
Magnesium			17mg
Phosphorus			166mg
Zinc			5.84mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.1µg
Thiamine			0.05mg
Riboflavin			0.17mg
Niacin			4.03mg
Pantothenic Acid			0.52mg
Vitamin B6			0.31mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			80mg
Vitamin B12			2.46µg
Vitamin E			0.44mg
Vitamin K			2.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 100 g

Cal: 12.1 %
Fat: 23.6 %
Carb: 0 %
Prot: 47.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

Food With Similar Nutrition To Usda Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Wegmans Caviar all
(1 tblsp):
Calories 40, Total Fat 2.5, Total Carbs 0, Protein 4

Cal 40, Fat 2.5, Carbs 0, Prot 4

Brand: Wegmans
Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis

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