Calories in Wawa Beef frank (1/4 lb)

Serving size

383Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 frank
Calories	383 Kcal (1604 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	61mg	20%
Sodium	1283mg	53%
Total Carbs	23g	8%
Sugars	3.12g	12%
Protein	15.25g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 164 g

Cal: 19.2 %
Fat: 43.1 %
Carb: 7.7 %
Prot: 30.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (62.4%)
Protein (14.9%)

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Wawa Beef frank (1/4 lb) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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