Calories in Howlin' Coyote Beef enchilada bake

Serving size

410Calories

All Howlin' Coyote Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1410mg	59%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	22.5mg	38%
Vitamin A	0.9mg	30%
Iron	12.5mg	69%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 250 g

Cal: 20.5 %
Fat: 33.8 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (47.8%)
Protein (20.3%)

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Howlin' Coyote Beef enchilada bake Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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