Calories in Goya Beef empanadillas

Serving size

230Calories

All Goya Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	590mg	25%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (26.8%)
Protein (18.7%)

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Goya Beef empanadillas Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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