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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades

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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	154.35 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Saturated Fat	6.91g	35%
Cholesterol	66mg	22%
Sodium	58mg	2%
Potassium	306mg	7%
Protein	18.68g	37%
Iron	1.9mg	11%
Calcium	7mg	1%

Water			62.02g
Ash			0.91g
Magnesium			19mg
Phosphorus			177mg
Zinc			3.75mg
Copper			0.07mg
Manganese			0.01mg
Selenium			14µg
Thiamine			0.1mg
Riboflavin			0.16mg
Niacin			3.23mg
Pantothenic Acid			0.32mg
Vitamin B6			0.39mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			78mg
Vitamin B12			2.95µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 26.4 %
Carb: 0 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.8%)
Protein (33.2%)

Food With Similar Nutrition To Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades

Meijer All natural 83/17 ground beef chuck
(4 oz):
Calories 260, Total Fat 19, Total Carbs 0, Protein 21

Cal 260, Fat 19, Carbs 0, Prot 21

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Walmart 80/20 all natural ground chuck 2.25 lbs
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Calories 270, Total Fat 21, Total Carbs 0, Protein 20

Cal 270, Fat 21, Carbs 0, Prot 20

Brand: Walmart
Holly Farms All natural fresh chicken wing drummettes-dbb
(4 oz):
Calories 280, Total Fat 21, Total Carbs 0, Protein 22

Cal 280, Fat 21, Carbs 0, Prot 22

Brand: Holly Farms

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