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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked

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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked usda Nutrition info

Calories in Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked

Serving size

273Calories

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	156.33 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Saturated Fat	6.85g	34%
Cholesterol	87mg	29%
Sodium	62mg	3%
Potassium	323mg	7%
Protein	27.33g	55%
Iron	2.7mg	15%
Calcium	9mg	1%

Water			53.93g
Ash			1.13g
Magnesium			23mg
Phosphorus			211mg
Zinc			6.06mg
Copper			0.11mg
Manganese			0.02mg
Selenium			20.7µg
Thiamine			0.08mg
Riboflavin			0.22mg
Niacin			3.68mg
Pantothenic Acid			0.36mg
Vitamin B6			0.33mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			104.1mg
Vitamin B12			2.51µg
Vitamin E			0.18mg
Vitamin D			0.3µg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 26.7 %
Carb: 0 %
Prot: 54.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

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