Calories in Costco Beef chuck roast

Serving size

567Calories

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How many calories should you eat?

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Amount Per 16 oz raw
Calories	567 Kcal (2374 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	159mg	53%
Sodium	349mg	15%
Potassium	1537mg	33%
Protein	101g	202%
Vitamin C	4.8mg	8%
Iron	8.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 454 g

Cal: 28.4 %
Fat: 23.1 %
Carb: 0 %
Prot: 202 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

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