Calories in Alina Beef chuck pot roast 1 oz

Serving size

190Calories

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How many calories should you eat?

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Weight

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Amount Per 1 oz
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 28 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.4%)
Protein (51.6%)

Food With Similar Nutrition To Alina Beef chuck pot roast 1 oz

Jennie-o Turkey burgers, 93%/7%, all white meat
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B. Lloyds Sweet crunchy almond pecan all natural salad topping
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Cal 190, Fat 9, Carbs 0, Prot 25

Brand: B. Lloyds

Alina Beef chuck pot roast 1 oz Good and Bad Points

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