Calories in Barbara Beef chuck flat iron steak grilled

274Calories
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Nutrition Facts Barbara Beef chuck flat iron steak grilled

Amount Per 4 oz
Calories 274 Kcal (1147 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 220mg 5%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 12g 48%
Protein 21g 42%
Vitamin C 177.6mg 296%
Vitamin A 21mg 700%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 113 g
  • Cal: 13.7 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (10.4%)
  • Protein (32.4%)
Barbara Beef chuck flat iron steak grilled Good and Bad Points
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