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beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

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beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted usda Nutrition info

Calories in Usda Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

Serving size

216Calories

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Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	110.34 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Saturated Fat	4.29g	21%
Cholesterol	67mg	22%
Sodium	71mg	3%
Potassium	363mg	8%
Protein	24.61g	49%
Iron	3mg	17%
Calcium	8mg	1%

Water			60.38g
Ash			1.07g
Magnesium			20mg
Phosphorus			210mg
Zinc			5.95mg
Copper			0.1mg
Selenium			28.9µg
Thiamine			0.08mg
Riboflavin			0.23mg
Niacin			3.25mg
Pantothenic Acid			0.65mg
Vitamin B6			0.26mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			93.7mg
Vitamin B12			2.85µg
Vitamin E			0.15mg
Vitamin D			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 18.9 %
Carb: 0 %
Prot: 49.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.9%)
Protein (48.1%)

Food With Similar Nutrition To Usda Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

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