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beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised

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beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised usda Nutrition info

Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised

Serving size

195Calories

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Amount Per 100 g
Calories	195 Kcal (816 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Saturated Fat	2.19g	11%
Cholesterol	98mg	33%
Sodium	55mg	2%
Potassium	270mg	6%
Protein	33.37g	67%
Iron	2.8mg	15%
Calcium	17mg	2%

Water			61.2g
Ash			1.01g
Magnesium			22mg
Phosphorus			207mg
Zinc			8.09mg
Copper			0.11mg
Manganese			0.01mg
Selenium			37.9µg
Thiamine			0.07mg
Riboflavin			0.21mg
Niacin			4.83mg
Pantothenic Acid			0.66mg
Vitamin B6			0.31mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			127.1mg
Vitamin B12			2.25µg
Vitamin E			0.4mg
Vitamin K			1.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 100 g

Cal: 9.8 %
Fat: 8.9 %
Carb: 0 %
Prot: 66.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29%)
Protein (71%)

Food With Similar Nutrition To Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised

AS do MAR Filettoni di tonno all'olio di oliva
(90 g):
Calories 165, Total Fat 6, Total Carbs 0, Protein 26

Cal 165, Fat 6, Carbs 0, Prot 26

Brand: AS do MAR

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