Beef broccoli with vegetable fried rice Calories

Calories in Simmering Samurai Beef broccoli with vegetable fried rice

Serving size

320Calories

All Simmering Samurai Products Nutrition

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How many calories should you eat?

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Amount Per 142 g
Calories	320 Kcal (1340 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	1450mg	60%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	3.6mg	120%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 142 g

Cal: 16 %
Fat: 6.2 %
Carb: 17.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (11.7%)
Protein (19.5%)

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