Calories in Cooking Light Beef broccoli lo mein

Serving size

327Calories

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How many calories should you eat?

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Amount Per 277 g
Calories	327 Kcal (1369 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	31mg	10%
Sodium	442mg	18%
Potassium	538mg	11%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	43.8mg	73%
Vitamin A	1mg	33%
Iron	3.1mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

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36 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 277 g

Cal: 16.4 %
Fat: 15.4 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (25.4%)
Protein (27.1%)

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