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beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised Calories

Calories in Usda Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

Serving size

280Calories

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Amount Per 100 g
Calories	280 Kcal (1172 kJ)
Calories from fat	156.33 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Saturated Fat	6.89g	34%
Cholesterol	107mg	36%
Sodium	49mg	2%
Potassium	237mg	5%
Protein	28.97g	58%
Iron	2.4mg	13%
Calcium	17mg	2%

Water			53.39g
Ash			0.93g
Magnesium			19mg
Phosphorus			180mg
Zinc			6.92mg
Copper			0.09mg
Manganese			0.01mg
Selenium			28.1µg
Thiamine			0.06mg
Riboflavin			0.16mg
Niacin			4.18mg
Pantothenic Acid			0.57mg
Vitamin B6			0.29mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			110.3mg
Vitamin B12			1.92µg
Vitamin E			0.5mg
Vitamin D			0.3µg
Vitamin K			1.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 26.7 %
Carb: 0 %
Prot: 57.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.9%)
Protein (43.1%)

Food With Similar Nutrition To Usda Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

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