Calories in UCONN Beef and broccoli stir fry

Serving size

265Calories

All UCONN Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	265 Kcal (1110 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Total Carbs	41g	14%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 113 g

Cal: 13.3 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (31.5%)
Protein (11.2%)

Food With Similar Nutrition To UCONN Beef and broccoli stir fry

All Natural Maryland crab vegetable soup
(1/2 cup):
Calories 255, Total Fat 10, Total Carbs 42, Protein 9

Cal 255, Fat 10, Carbs 42, Prot 9

Brand: All Natural
ConAgra Foods Inc. Pogo, corn dog, all beef cooked battered weiner on a stick
(1 serving):
Calories 180, Total Fat 7, Total Carbs 23, Protein 6

Cal 180, Fat 7, Carbs 23, Prot 6

Brand: ConAgra Foods Inc.
Taco Bueno Chicken rice bowl black beans all toppings no dressing
(1 bowl):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Taco Bueno
All the Best Falafel sandwich
(1 sandwich):
Calories 552, Total Fat 20, Total Carbs 77, Protein 18

Cal 552, Fat 20, Carbs 77, Prot 18

Brand: All the Best
Baton Rouge All dress baked potato
(1 potato):
Calories 650, Total Fat 25, Total Carbs 91, Protein 19

Cal 650, Fat 25, Carbs 91, Prot 19

Brand: Baton Rouge
Vans Organic all natural blueberry waffles
(2 waffles):
Calories 210, Total Fat 7, Total Carbs 31, Protein 5

Cal 210, Fat 7, Carbs 31, Prot 5

Brand: Vans
Stonefire All natural, original tandoori naan bread
(1/2 naan):
Calories 190, Total Fat 5, Total Carbs 30, Protein 5

Cal 190, Fat 5, Carbs 30, Prot 5

Brand: Stonefire

UCONN Beef and broccoli stir fry Good and Bad Points

Add your comment

User Reviews of beef and broccoli stir fry

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!