Calories in Beachbody Beef and broccoli stir fry

Serving size

1262Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	1262 Kcal (5284 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	6g	30%
Total Carbs	152g	51%
Sugars	34g	136%
Dietary Fiber	48g	192%
Protein	69g	138%
Vitamin C	48mg	80%
Vitamin A	4mg	133%
Iron	11.2mg	62%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.3, PointsPlus: 28, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1262 calories

Let's Burn 1262 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1262 calories) 237 g

Cal: 63.1 %
Fat: 52.3 %
Carb: 50.7 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (25.7%)
Protein (23.2%)

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