Calories in Family Circle Beef and broccoli lo mein

Serving size

453Calories

All Family Circle Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	453 Kcal (1897 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	19mg	6%
Sodium	689mg	29%
Total Carbs	63g	21%
Dietary Fiber	7g	28%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 7.5 g

Cal: 22.7 %
Fat: 18.5 %
Carb: 21 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (23.3%)
Protein (22.4%)

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Family Circle Beef and broccoli lo mein Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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