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Calories in Kahiki Beef and broccoli

Serving size

360Calories

All Kahiki Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.1g	21%
Cholesterol	50mg	17%
Sodium	1060mg	44%
Total Carbs	42.1g	14%
Sugars	4.1g	16%
Dietary Fiber	1.9g	8%
Protein	23.1g	46%
Vitamin C	11.3mg	19%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 312 g

Cal: 18 %
Fat: 15.4 %
Carb: 14 %
Prot: 46.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (25.7%)
Protein (26.3%)

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Kahiki Beef and broccoli Good and Bad Points

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