Calories in Cooking Light Beef and bok choy stir fry

Serving size

354Calories

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How many calories should you eat?

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Amount Per 1 cup beef, 6tbs rice
Calories	354 Kcal (1482 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	81mg	27%
Sodium	834mg	35%
Total Carbs	39g	13%
Dietary Fiber	2g	8%
Protein	29g	58%
Iron	0.9mg	5%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 237 g

Cal: 17.7 %
Fat: 13.8 %
Carb: 13 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (22.9%)
Protein (32.9%)

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