Beef-and-barley-stuffed peppers Calories

Calories in Family Circle Beef-and-barley-stuffed peppers

Serving size

243Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pepper
Calories	243 Kcal (1017 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	201mg	8%
Total Carbs	16g	5%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 30 g

Cal: 12.2 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.8%)
Fat (43.5%)
Protein (30.6%)

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Family Circle Beef-and-barley-stuffed peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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