Calories in Ashley Bechamel sauce

224Calories
How many calories should you eat?
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Nutrition Facts Ashley Bechamel sauce

Amount Per 0.25 recipe
Calories 224 Kcal (938 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Cholesterol 43mg 14%
Sodium 767mg 32%
Total Carbs 11g 4%
Sugars 7g 28%
Protein 14g 28%
Vitamin A 2mg 67%
Iron 0.5mg 3%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 118.3 g
  • Cal: 11.2 %
  • Fat: 21.5 %
  • Carb: 3.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (55.8%)
  • Protein (24.8%)
Ashley Bechamel sauce Good and Bad Points
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