Calories in Black Bear Diner Bear claw

Serving size

1200Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole
Calories	1200 Kcal (5024 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	30g	150%
Sodium	880mg	37%
Total Carbs	130g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.8, PointsPlus: 32, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

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2.2 hour

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5.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 473.2 g

Cal: 60 %
Fat: 107.7 %
Carb: 43.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (54.8%)

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