Main
Food
Nut and Seed
Seeds
beans, yellow, mature seeds, cooked, boiled, without salt

Product pictures

beans, yellow, mature seeds, cooked, boiled, without salt usda Nutrition info

Calories in Usda Beans, yellow, mature seeds, cooked, boiled, without salt

Serving size

144Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Saturated Fat	0.28g	1%
Sodium	5mg	0%
Potassium	325mg	7%
Total Carbs	25.27g	8%
Dietary Fiber	10.4g	42%
Protein	9.16g	18%
Vitamin C	1.8mg	3%
Iron	2.5mg	14%
Calcium	62mg	6%

Water			62.98g
Ash			1.5g
Magnesium			74mg
Phosphorus			183mg
Zinc			1.06mg
Copper			0.19mg
Manganese			0.46mg
Selenium			1.3µg
Thiamine			0.19mg
Riboflavin			0.1mg
Niacin			0.71mg
Pantothenic Acid			0.23mg
Vitamin B6			0.13mg
Total Folate			81µg
Food Folate			81µg
Folate DFE			81µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 1.7 %
Carb: 8.4 %
Prot: 18.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (6.2%)
Protein (24.8%)

Food With Similar Nutrition To Usda Beans, yellow, mature seeds, cooked, boiled, without salt

Full Circle All natural barley peas & lentils
(1/2 cup dry):
Calories 260, Total Fat 1.5, Total Carbs 48, Protein 13

Cal 260, Fat 1.5, Carbs 48, Prot 13

Brand: Full Circle
Pictsweet All natural crowder peas
(1/2 cup):
Calories 130, Total Fat 0.5, Total Carbs 23, Protein 9

Cal 130, Fat 0.5, Carbs 23, Prot 9

Brand: Pictsweet
Pictsweet All natural field peas with snaps
(1/2 cup):
Calories 120, Total Fat 1, Total Carbs 21, Protein 8

Cal 120, Fat 1, Carbs 21, Prot 8

Brand: Pictsweet
Healthy Choice All natural entree sundried tomato chicken
(1 cup cooked):
Calories 320, Total Fat 3, Total Carbs 53, Protein 18

Cal 320, Fat 3, Carbs 53, Prot 18

Brand: Healthy Choice

Usda Beans, yellow, mature seeds, cooked, boiled, without salt Good and Bad Points

Add your comment

User Reviews of beans, yellow, mature seeds, cooked, boiled, without salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!