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beans with pork and molasses

Calories in No Name Beans with pork and molasses

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	350 Kcal (1465 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	1000mg	42%
Potassium	1060mg	23%
Total Carbs	63g	21%
Sugars	20g	80%
Dietary Fiber	12g	48%
Protein	15g	30%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 237 g

Cal: 17.5 %
Fat: 7.7 %
Carb: 21 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (12.6%)
Protein (16.8%)

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