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Amount Per 1 cup | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 720mg | 30% | |
Total Carbs | 36g | 12% | |
Sugars | 7g | 28% | |
Dietary Fiber | 12g | 48% | |
Protein | 14g | 28% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 3mg | 100% | |
Iron | 1.1mg | 6% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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