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| Amount Per 1 cup | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 720mg | 30% | |
| Total Carbs | 36g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 14g | 28% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 3mg | 100% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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