Calories in Joes Crab Shack Bean town bake steampot

Serving size

1470Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1470 Kcal (6155 kJ)
Calories from fat	702 Kcal
		% Daily Value*
Total Fat	78g	120%
Saturated Fat	20g	100%
Cholesterol	705mg	235%
Sodium	4170mg	174%
Total Carbs	73g	24%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	113g	226%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.1, PointsPlus: 38, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 240 g

Cal: 73.5 %
Fat: 120 %
Carb: 24.3 %
Prot: 226 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.2%)
Fat (48.5%)
Protein (31.3%)

Food With Similar Nutrition To Joes Crab Shack Bean town bake steampot

Usn Epic pro all in one
(75 g):
Calories 440, Total Fat 20, Total Carbs 20, Protein 32

Cal 440, Fat 20, Carbs 20, Prot 32

Brand: Usn

Joes Crab Shack Bean town bake steampot Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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