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Calories in Kitchen Table Bean tamale with rice and salsa
560Calories
Amount Per 1 tray | |||
Calories | 560 Kcal (2345 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 1280mg | 53% | |
Total Carbs | 95g | 32% | |
Sugars | 15g | 60% | |
Dietary Fiber | 13g | 52% | |
Protein | 17g | 34% | |
Vitamin C | 18.8mg | 31% | |
Vitamin A | 1.8mg | 60% | |
Iron | 4.5mg | 25% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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