Calories in Shannons Bean rice veggie soup

Serving size

460Calories

Full Shannons Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	460 Kcal (1926 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	652mg	27%
Potassium	548mg	12%
Total Carbs	85g	28%
Sugars	13g	52%
Dietary Fiber	15g	60%
Protein	18g	36%
Vitamin C	16.2mg	27%
Vitamin A	3.2mg	107%
Iron	3.8mg	21%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 473 g

Cal: 23 %
Fat: 10.8 %
Carb: 28.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (13.3%)
Protein (15.2%)

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Shannons Bean rice veggie soup Good and Bad Points

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