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Calories in Lundberg Bean & rice chips pico de gallo

140Calories
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Nutrition Facts Lundberg Bean & rice chips pico de gallo

Amount Per 9 chips, 28 g
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 135mg 6%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Corn Allergy, Sesame Allergy

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Bean & rice chips pico de gallo Ingredients

Organic Whole Grain Brown Rice, Organic Rice Flour (Organic Whole Brown Rice Flour, Organic Rice Flour), High Oleic Expeller-Pressed Safflower or Sunflower Oil, Organic Whole Masa Corn Flour, Organic Sesame Seeds, Less than 2% or the Following: Tomato Powder, Organic Black Bean Flakes, Salt, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Paprika, Spices (Chili Pepper, Oregano, Jalapeno, Black Pepper), Citric Acid, Lemon Powder, Natural Smoke Flavor, Organic Rice Concentrate, and Natural Caramel Color. Gluten free.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (40.3%)
  • Protein (6%)

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