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bean mint and coriander salad

Calories in Somerfield Bean mint and coriander salad

Serving size

288Calories

All Somerfield Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	288 Kcal (1206 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	47.5g	16%
Dietary Fiber	10g	40%
Protein	17.5g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 250 g

Cal: 14.4 %
Fat: 3.8 %
Carb: 15.8 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (9.3%)
Protein (24.7%)

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Somerfield Bean mint and coriander salad Good and Bad Points

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