Calories in Unico Bean medley

562Calories
How many calories should you eat?
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Nutrition Facts Unico Bean medley

Amount Per 19 oz can
Calories 562 Kcal (2353 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1720mg 72%
Total Carbs 92g 31%
Sugars 4g 16%
Dietary Fiber 28g 112%
Protein 32g 64%
Iron 7.2mg 40%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 539 g
  • Cal: 28.1 %
  • Fat: 1.5 %
  • Carb: 30.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (1.8%)
  • Protein (25.3%)
Unico Bean medley Good and Bad Points
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