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| Amount Per 2 tbsp, 30 g | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 115mg | 5% | |
| Total Carbs | 3g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy, Soy Allergy
Bean dip layered Ingredients
Refried Beans (Cooked Beans, Water, Less than 2% of Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spice (Garlic Powder, Natural Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [for Color], Powdered Cellulose [Prevents Caking]), Sour Cream, Salsa (Canola Oil, Tomatoes, Low Fat Buttermilk [Sk8im Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Tomato Paste, Onion, Egg Yolk, Distilled Vinegar, Sugar, Sour Cream [Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Cider Vinegar, Cultured Dextrose, Maltodextrin, Salt, Jalapeno Peppers, Green Onion, Xanthan Gum, Guar Gum, Spices, Lemon Juice Concentrate, Dried Bell Pepper, Chili Powder, Mustard Flour, Dried Chive, Acacia Gum, Dried Garlic), Red Enchilada Sauce (Water Tomato Paste, Onions, New Mexico Style Chili Paste [Water, Chili Pepper, Caramel Color, Salt, Sodium Benzoate and Potassium Sorbate (as Preservatives)], Soybean Oil [Contains Citric Acid], Corn Flour [White Corn Cooked with Lime-Water, Cellulose Gum, Fumaric Acid, Sodium Proprionate and Sorbic Acid Added to Preserve Freshness], Natural Flavor, Rice Vinegar, Chicken Base [Dextrose, Salt, Chicken Flavor (Yeast Extract, Dried Soy Sauce, Flavoring, Salt, Soybean Oil), Rendered Chicken Fat, Vegetable Shortening (Partially Hydrogenated Cottonseed and/or Soybean Oil), Potato Starch, Onion Powder, Sweet Whey, Disodium Inosinate and Disodium Guanylate, Oleoresin Turmeric, Oleoresin Celery], Salt, Granulated Garlic, Minced Garlic [Garlic, Soybean Oil, Citric Acid], Ancho Chili Powder, Modified Corn Starch, Spices, Chili Powder [Chili Pepper, Spices, Salt, Garlic], Achote Seasoning [Vinegar, Spices, Salt, Garlic], Ground Turmeric), Tomato, Onion, Olives (Black Olives, Water, Salt, Ferrous Gluconate [Maintains Color]), Jalapeno (Jalapeno Peppers, Water, Vinegar, Salt), Jalapeno Pepper, Fresh Cilantro.
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% RDI of Main Nutrition Facts
2%
of RDI* (35 calories) 30 g
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Cal: 1.8 %
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Fat: 3.1 %
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Carb: 1 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.6%)
- Fat (47.4%)
- Protein (21.1%)
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